EVER HEARD OF A
Stehauf-
männchen?
It’s the German term for a little toy with a rounded base that just refuses to stay down when you push it over. This is a little how I have felt my whole life.
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Whether it was managing the neurological defect I was born with, beating the stress-induced autoimmune disease that overshadowed my late teens or stepping away from suicide and choosing life - twice - it’s been a journey of growing resilience.
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These days I am a change-seeker, lifehacker and balance-believer, a lover of both dark and light, an eternal student of life that never wants to stop growing and helping others find their own path!
Life in balance
The world demands so much of us every single day. Balancing work with family, switching between the latest news and ‘being social’, whether in real life or virtually - with so many commitments we make little time to care for our minds and bodies.
Repeatedly ignoring warning signs we continue to make unhealthy choices. A ‘healthy lifestyle’ often seems vague, complicated and time-consuming; it can feel too overwhelming.
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True, finding your own healthy balance doesn’t provide a quick-fix miracle cure; however, it can be the key to living your best life.
Flex
YOGA
More than a really good stretch
Yoga offers us an opportunity to explore our bodies and our minds. It can help us understand, accept, work with and - if desired - even overcome both our physical and mental limits. Yoga, in all its non-competitive, inclusive and versatile glory, is the ultimate tool to build resilience and stregth.
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Practice with me!
Release
THAI YOGA MASSAGE
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Let go of what no longer serves you
Every day we rush from place to place; sit at desks for hours; force our bodies through strenuous
exercise and shoulder the burden of stress, worry and sickness. When did you last consider how this daily strain is affecting your body and your mind?
Gift yourself an hour to let go of it all.
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Book a Thai Yoga Massage session with me now.
Adapt
COACHING
Achieve your
potential
Life can often get in the way of the very best intentions and one morning we wake up feeling unsatisfied with our current reality. Coaching offers a helping hand not only to get things back on track, but to achieve your full potential. Work with me to discover new perspectives and adapt your approach to live your best life.
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Book your free discovery session now.
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Nourish
RECIPES
The foundation of a healthy lifestyle
I fully believe in a balanced diet of real food ranging from crunchy, raw carrot sticks all the way to delicious, creamy chocolate. Healthy does not need to equal boring, balanced does not need to mean deprived and homemade does not have to be complicated. And yes - I do eat pizza.
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Find your favourite new dish!