Coaching for
Resilience & Balance

Sometimes we just get stuck. Hitting a wall at work, feeling off-balance in our relationship or ignoring our wellbeing - there are moments in life when things just don't feel quite right. This can lead to spirals of reduced productivity, unhealthy behaviours, overly critical thinking and general frustration and unhappiness.

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Breaking out of these cycles can be difficult alone; loved ones can provide support, but talking to an impartial person often brings more clarity. I call this the barman effect - everything seems a little clearer after a chat to the stranger behind the bar.

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Coaching does just that: it offers a safe, non-judgemental setting to talk about where you are now, where you want to go and how you are going to adapt to create the life of your dreams.

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Let's Adapt Together!

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