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Moroccan-inspired Lamb Tagine

Prep Time:

10 minutes (plus extra marinating time)

Cook Time:

3 hours (with minimal supervision)

Serves:

6-8

Level:

Pretty easy

This is:

High-protein, Low-carb

Why I love this...

This is one of my go-to dishes for dinner parties. It's an absolute crowd-pleaser (if you like lamb of course) and it's super easy to make with minimal time actually cooking (don't be discouraged by the length of the recipe or method - the steps are simple) and zero time once your guests arrive. The melt-in-the-mouth lamb is a delicious contrast to the almonds and chickpeas and is complimented by the sweetness of the prunes. This was hands down one of my favourite dishes when I travelled Morocco so of course I had to come up with my own version!

Ingredients

1. 3 lbs Lamb for stewing (boned)

1 Medium red onion

150g Butternut squash (peeled and chopped, but you can do this after starting to cook to save time)

4 Garlic cloves, whole and unpeeled

2 Tsp Cinnamon - ground

2 Tsp Cumin - ground

1 Tsp Ginger - ground

1 Tsp Coriander - ground

1/2 Tsp Turmeric - ground

1 Tsp Paprika 

1 Tsp Cumin seeds

5 Cloves

1 Star anise (option, but gives deeper flavour)

100g Prunes

120g Raw almonds, blanched (or remove skins yourself - see tip below)

500ml Chicken stock 

1 Tin Chopped tomatoes

1 Tin Chickpeas

3 Tbsp Olive oil (for cooking)

3 Tbsp Honey (or more to taste)

Salt

Black pepper - ideally freshly ground

Small bunch of fresh coriander

Equipment

  • Chopping board

  • Chopping knife

  • Medium sized mixing bowl

  • Cover for the bowl (or clingfilm)

  • Casserole dish/Dutch oven - medium size

  • Teaspoon

  • Stirring spoon


Appliances: Hob, Oven, Fridge

Preparation

Prep the lamb:

  • In the medium bowl mix the ginger, coriander, turmeric, paprika and 1.5 tsps of both the cinnamon and the ground cumin. Add a generous grinding of black pepper.

  • Chop the lamb into bitesized pieces (around an inch square) and toss well in the spices, massaging them into the meat a little.

  • Cover the bowl and leave it in the fridge for at least a couple of hours, ideally over night.


When you are ready to make your tagine:

  • Heat your oven to 170º Celsius/340º Fahrenheit 

  • Chop the onion - don't leave big chunks, but it also doesn't have to be super fine. Heat the olive oil in the casserole and then soften the onion for around 5 minutes. 

  • Whilst the onion is softening, chop your vegetables. 

  • Add in the star anise, cloves and cumin seeds as well as the whole garlic cloves to the pot and stir for around 30 seconds. 

  • Add the lamb and stir it around until it's nicely mixed with the oil, onion and spices. Throw in the vegetables, prunes and almonds and stir well; then add in the tomatoes and stock. Stir it all well then cover with the lid and put it in your pre-heated oven. Meanwhile drain and rinse your chickpeas. 

  • After about an hour take it out, give it a stir and now add in two tablespoons of honey and the chickpeas. Return it to the oven for another 60 minutes.

  • Check in on your dish again, by now the lamb should start to be really soft. Stir it well, give it a taste and add in any remaining spices, honey and season with salt and pepper. 

  • At this point it's probably edible, but it you have another 30 minutes it will get even better so return to the oven until you are ready to serve. 

  • If you are cooking ahead of time, just leave it in the casserole as the oven is cooling down. It will stay hot for a while or you can easily reheat in the same dish. To be honest, this is even more delicious the second day. 

  • I like to serve mine with a fresh tabbouleh (the one in the picture is made with quinoa rather than couscous for exra protein) and some green beans and top it with a bit of fresh coriander (and use a lot in the tabbouleh)! 


Top Tip: Blanching (skinning) almonds is super easy. Put them in a bowl and pour boiling water over them. Leave for ten minutes until ready to touch and then just slide off the skins.

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